Stretching program for you computer users
I used Stretch Break when I was working at Lawrence Hall of Science, spending much time daily at the computer. It has a nice combination of stretches, both sitting and standing. You can set it to remind you at any time interval you chose (default is every 30 minutes).
It’s a great program for those of us who get caught up in our computer work. It’s easy for me to pass a few hours sitting in front of the computer. This program gives you a few minutes of stretching, which is great for avoiding cramped necks, wrists, etc.
