{"id":55,"date":"2008-05-20T07:49:52","date_gmt":"2008-05-20T15:49:52","guid":{"rendered":"http:\/\/trampleasure.net\/lee\/?p=55"},"modified":"2008-05-20T07:49:52","modified_gmt":"2008-05-20T15:49:52","slug":"stretching-program-for-you-computer-users","status":"publish","type":"post","link":"https:\/\/trampleasure.net\/lee\/2008\/05\/stretching-program-for-you-computer-users\/","title":{"rendered":"Stretching program for you computer users"},"content":{"rendered":"<p><a title=\"http:\/\/www.paratec.com\/\" href=\"http:\/\/www.paratec.com\/\"><img decoding=\"async\" class=\"alignright lazyload\" style=\"--smush-placeholder-width: 148px; --smush-placeholder-aspect-ratio: 148\/116;float: right; border: 2px solid black;\" data-src=\"http:\/\/www.paratec.com\/images\/cover13.gif\" alt=\"Image from web site\" width=\"148\" height=\"116\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" \/><\/a>I used <a title=\"Stetch break home\" href=\"http:\/\/www.paratec.com\/\">Stretch Break<\/a> when I was working at Lawrence Hall of Science, spending much time daily at the computer. It has a nice combination of stretches, both sitting and standing. You can set it to remind you at any time interval you chose (default is every 30 minutes).<\/p>\n<p>It&#8217;s a great program for those of us who get caught up in our computer work. It&#8217;s easy for me to pass a few hours sitting in front of the computer. This program gives you a few minutes of stretching, which is great for avoiding cramped necks, wrists, etc.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I used Stretch Break when I was working at Lawrence Hall of Science, spending much time daily at the computer. It has a nice combination of stretches, both sitting and standing. You can set it to remind you at any time interval you chose (default is every 30 minutes). It&#8217;s a great program for those of us who get caught&#46;&#46;&#46;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[],"class_list":["post-55","post","type-post","status-publish","format-standard","hentry","category-computers-and-the-web"],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/trampleasure.net\/lee\/wp-json\/wp\/v2\/posts\/55","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/trampleasure.net\/lee\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/trampleasure.net\/lee\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/trampleasure.net\/lee\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/trampleasure.net\/lee\/wp-json\/wp\/v2\/comments?post=55"}],"version-history":[{"count":0,"href":"https:\/\/trampleasure.net\/lee\/wp-json\/wp\/v2\/posts\/55\/revisions"}],"wp:attachment":[{"href":"https:\/\/trampleasure.net\/lee\/wp-json\/wp\/v2\/media?parent=55"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/trampleasure.net\/lee\/wp-json\/wp\/v2\/categories?post=55"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/trampleasure.net\/lee\/wp-json\/wp\/v2\/tags?post=55"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}